{"id":16678,"date":"2023-03-19T17:12:53","date_gmt":"2023-03-19T10:12:53","guid":{"rendered":"https:\/\/tramhuongspa.vn\/?p=16678"},"modified":"2023-03-23T20:49:05","modified_gmt":"2023-03-23T13:49:05","slug":"massage-co-vai-gay-sau-mot-chang-duong-bay-dai","status":"publish","type":"post","link":"https:\/\/tramhuongspa.vn\/vi\/massage-co-vai-gay-sau-mot-chang-duong-bay-dai\/","title":{"rendered":"MASSAGE C\u1ed4, VAI, G\u00c1Y SAU M\u1ed8T CH\u1eb6NG \u0110\u01af\u1edcNG BAY D\u00c0I"},"content":{"rendered":"

Khi ch\u00fang ta ng\u1ed3i m\u00e1y bay, xe h\u01a1i ho\u1eb7c di chuy\u1ec3n xa, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u1ed5, vai v\u00e0 g\u00e1y. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau bao g\u1ed3m ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, t\u00ea b\u00ec tay, \u0111au th\u1eaft ng\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp. Tuy nhi\u00ean, ch\u1ec9 v\u1edbi m\u1ed9t li\u1ec7u tr\u00ecnh massage c\u1ed5, vai, g\u00e1y \u0111\u01a1n gi\u1ea3n t\u1eeb Tr\u1ea7m H\u01b0\u01a1ng Spa s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i di chuy\u1ec3n.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Massage c\u1ed5, vai, g\u00e1y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i t\u1ecfa stress hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1edfi v\u00ec n\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cortisol trong c\u01a1 th\u1ec3 – Cortisol l\u00e0 m\u1ed9t hormone \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 khi cortisol \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t qu\u00e1 m\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng c\u0103ng c\u01a1 b\u1eafp, nh\u1ee9c m\u1ecfi, stress tinh th\u1ea7n, khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Vi\u1ec7c massage c\u1ed5, vai v\u00e0 g\u00e1y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, n\u00f3 gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i v\u00e0 kh\u01a1i d\u1eady s\u1ee9c kh\u1ecfe trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a massage c\u1ed5, vai, g\u00e1y l\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng \u0111au c\u1ed5. V\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0111\u00e0n h\u1ed3i c\u1ee7a d\u00e2y ch\u1eb1ng c\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u00e1p l\u1ef1c v\u00e0o c\u00e1c d\u00e2y th\u1ea7n kinh, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u00f3i, kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, massage c\u1ed5, vai, g\u00e1y \u0111\u01a1n gi\u1ea3n s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, th\u1ea3 l\u1ecfng v\u00e0 l\u00e0m gi\u1ea3m tri\u1ec7t \u0111\u1ec3 c\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u00e0n h\u1ed3i d\u00e2y th\u1ea7n kinh c\u1ed5.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Sau m\u1ed9t qu\u1ea3ng \u0111\u01b0\u1eddng d\u00e0i di chuy\u1ec3n, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi m\u00e0 v\u1eabn ch\u01b0a bi\u1ebft l\u00e0m g\u00ec \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng \u0111\u00f3, h\u00e3y \u0111\u1ebfn ngay v\u1edbi Tr\u1ea7m H\u01b0\u01a1ng Spa! V\u1edbi \u0111\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean kinh nghi\u1ec7m, t\u1eadn t\u00e2m c\u00f9ng v\u1edbi li\u1ec7u tr\u00ecnh massage c\u1ed5, vai, g\u00e1y b\u00e0i b\u1ea3n, s\u1ebd gi\u00fap cho b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi v\u00e0 xua tan h\u1ebft nh\u1eefng c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi \u0111\u00f3, kh\u01a1i d\u1eady s\u1ee9c s\u1ed1ng kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e2u trong t\u00e2m h\u1ed3n b\u1ea1n!<\/p>","protected":false},"excerpt":{"rendered":"

Khi ch\u00fang ta ng\u1ed3i m\u00e1y bay, xe h\u01a1i ho\u1eb7c di chuy\u1ec3n xa, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u1ed5, vai v\u00e0 g\u00e1y. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau bao g\u1ed3m ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, t\u00ea b\u00ec tay, \u0111au […]<\/p>","protected":false},"author":29,"featured_media":16679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[469,470],"tags":[],"_links":{"self":[{"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/posts\/16678"}],"collection":[{"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=16678"}],"version-history":[{"count":2,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/posts\/16678\/revisions"}],"predecessor-version":[{"id":16745,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/posts\/16678\/revisions\/16745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=16678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/categories?post=16678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tramhuongspa.vn\/vi\/wp-json\/wp\/v2\/tags?post=16678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}